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It is also useful when practicing yoga during pregnancy and menstruation. A new bolster is round and after that flattens into the correct shape with use. Head Wrap: A crepe plaster, which is used as a blindfold, assists the eyes to decline into their sockets. This cools the brain and relaxes the facial muscles and the nerve system in savasana (Relaxation) and pranayama (Breathing).

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******** The props described below support the entire body when you practice the asana, provide you the height to coordinate your motions better, and allow much better balance in the posture. Chairs: This folding metal chair has actually a tailored open back rest which enables you to place your legs through it.

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Holding the sides of the backrest steadies you when entering into the posture in salamba sarvangasana (Supported Shoulderstand) and halasana (Plow). It provides support to the torso in back flexes, such as viparita dandasana (Inverted Stick). It is likewise beneficial when practicing during pregnancy and menstruation. Make certain that the chair is entirely steady and rests firmly on the ground.

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This bench is made from 3 ranges, broad, narrow and low. They are utilized for setubandha sarvangasana (Bridge Shoulderstand) and other corrective inversions. The broad benches are utilized for the heart patients or those who struggle with breathlessness, migraine etc. Narrow ones are used to flush kidneys and to eliminate back problems, while the lower ones are for those who suffer from asthma, bronchitis, weak nerves, long-term fatigue and breathing issues.

Viparita karani, Box (setubandha Bench Extension Box): This is a semi-circular shaped box. The dorsal lumbar region curves on this box offering complete growth and flexibility to the thoracic location. It assists to increase one's lung capability. Individuals with brain injury, heaviness in brain, giddiness, pain in eyes and with thyroid issues can use this with comfort to carry out the asana, though it is used mainly to perform viparita karani (Great Rejuvenator Pose).

Simhasana Bench(frequently mistakenly called a Heart Bench): Originally created as assistance for simhasana, this box can be utilized for setubandha sarvangasana (Bridge Shoulderstand) and lateral twists like maricyasana, bharadvajasana, ardha matsyendrasana, as well as supine presents. The box assists to relax the entire body, soothes the brain and relieves the nerves.